Hum your way to a relaxed state

The state is California. Relaxation is in a serene area of Malibu where best selling author Sabrina Mesko Ph.D.H has launched her private retreat. And your mind will be at ease once you find yourself there.

Often when you frantically search for the best beauty remedy to camouflage your dark circles, you may overlook the fact that beauty starts from within. Stress, lack of sleep, and an unhealthy mind can wreak havoc on your body.

Body Decoding is Sabrina's new method to semiotically decode your emotional body structure. This brings to light any emotional blocks you might have and their origin, to then work through them and bring harmony back into your life. Hence rid yourself of emotional stress!


Sabrina has a few spa's under her belt that she helped catapult into success and now she has nestled into her own. Humming Bird Retreat offers healing techniques such as Mudra hand yoga therapy and crystal singing bowls. There are many different packages to chose from by visiting www.oneononelifecoach.com

Once you are relaxed into a still state of mind, your glow will shine throuh your cheeks from within. At least that is how I feel when I leave the spa or yoga class!