Kirmy is doing my favorite stretch

My hamstrings are the most tense in the lower torso. Here Kermy shows us how to stretch it out.

Come to a sitting position. Ensure you are sitting on your sitting bones with your legs flat out in front or you.

Slide the sole of one foot into opposite inner thigh. Be sure that the foot of the straight leg points upwards

Place your hands on the floor for support & lean forward by rotating the pelvis forward at the hip.