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On my last flight over seas, though still spent upon arrival (is there really any cure for jet-lag), it was the first time that I actually still felt, good. Most of the time, not only am I fatigued but it usually accompanies a massive tension headache, dry skin, dehydration, sore muscles. You get the picture and I'm sure you're conjuring up your own travel night mares right now. This time I did an awful lot of stretching before and during my flight, even at the airport. If my fellow passengers had any problem with my crow pose at the gate, they didn't show it. Also I brought along a tiny bottle (3 oz thank u very much) of olive oil that I spread through out the hours under my eyes and on specific spots on my face that seem to dry up mid flight. For the first time on an intercontinental flight I didn't drink wine or coffee. Just stuck to water. To my surprise, they actually gave me the vegetarian meal I requested too! I've always avoided all these "tips" because the stress of traveling is too much for me. But now that I know how well it worked out, it's my new regimen. Stay tuned for more.
