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That Kermit, he's at it again. This time it's the Abductors.
Bring the arms down & keep the knees bent. Allow the knees to fall apart & bring the soles of the feet together to stretch the hips.
Adjust the distance between your feet & your bottom until you can feel a gentle stretch.
You may also gently rock the pelvis from side to side to side as a unit. Use the arms on the floor for support.
