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Start by lying on your back, arms resting on the floor by your sides.
Bend the knees & draw your feet toward your buttocks.
Bring your arms to a position above your head where you feel a mild stretch in the upper torso. Arms still resting on the floor. Maintain this position whilst trying to relax the muscles that feel tight or tense.
Breathe. Try to relax more on an outward breath.
Allow yourself to move further into the stretch when you notice the tension has released.
Try not to over arch the spine or to lift it from the floor. Allow the muscles to relax & the mind to become calm as the floor takes your weight.
